Saturday, January 2, 2010

The summer diet and exercise starts

Okay! It's 6:30 am Jan 2. My plan for a summer bikini body starts now. I weighed in at 149.8. I knew I had gained a few pounds over the holidays, but that's fine.
Todays plan is 30 minutes of cardio, power walking, and 50 push-ups. I plan on 30 mins. of cardio daily and then one specific exercise for arms or abs etc. Honestly, I hate exercise, so it's hard to get motivated. I will eat under 25 carbs, watch my fat intake and limit my alcohol. I will keep notes of how today went and post exactly what I ate today, tomorrow morning. In a few days I want to take all of my measurements as well to track my toning from exercise. We'll see..... time to start.

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