Avocado 1/2 cup = 6 carbs
Blackberries, fresh 1/2 cup = 9.2
Blueberries, fresh 1/2 cup = 9.4
Boysenberries, fresh 1/2 cup = 9.2
Cherries, sour, fresh 1/2 cup = 6.3
Fig, 1 small = 7.7
Grapefruit, fresh 1/2 cup = 9.5
Guava 1/2 cup = 9.8
Most melons 1/2 cup = under 8 carbs
Peach, fresh, 1 small = 8.8
Strawberries, fresh, whole 1/2 cup = 5.1
Remember if your trying to lose weight to stay under 20-25 carbs per day. Fruit adds up quick, so in the beginning you need to be careful with your fruit choices.
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