Number One: If you normally have toast, bagels, muffins or anything starchy for breakfast switch it out for a week for 2 eggs, any style, and a piece of turkey sausage. Or, turkey slices with cheese wrapped in lettuce, or an omelet with onions, bell peppers, ham, cheese etc. Make the swap for a week and see what happens. Atkins bars are also great for breakfast if your on the go.
Number 2: If your usual lunch is a sandwich, chips and fruit, try your sandwich meat wrapped in lettuce with low fat cheese, a( low carb) piece of fruit and almonds instead. Or a hamburger patty with cheese and tomato's, etc. Take your starches out. It's easy to do.
Follow the same idea for dinner. What about a piece of fish or grilled chicken or a small piece of steak with cauliflower, broccoli, salad, green beans etc. ( Skip the potato's, peas, carrots all very high in carbs ) These changes make all of the difference in the world.
Number three: Do some sort of exercise. Anything will do. Just start moving.
And drink water. This is my down fall and I am trying to work on it. I have to force myself to do it. If it were Chianti I would have no problem at all.
No comments:
Post a Comment