Today's weight 149.0
Yesterdays breakfast:
1 fried egg with fresh salsa
Lunch:
2 thin slices of meatloaf over a large bed of lettuce, goddess dressing
Dinner:
Large salad with onion, tomato, feta cheese, a few dried cranberries and a piece of pork rib cooked in tomato sauce ( don't use bbq sauce it has too much sugar)
Snack:
1/2 orange and a few almonds
Drinks:
1 water, 1 sugar free lemonade, 2 coffees, 1 light beer, 1 glass of red wine.
Exercise:
Walked 20 minutes
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