Wednesday, February 24, 2010

How to be a Skinny Bitch: The milk story.

Anyone who has read my blogs before knows I am fan of Atkins, but that does not mean that I don't know the other side of the story. I found this info about dairy and cows milk interesting. It is straight out of the "SKINNY BITCH" book. Which I think everyone should read.

"Got Mucus? Dairy products produce mucus, and often, the body will develop a cold or allergies to fight the dairy invasion.
Mother nature is no fool. All species, including ours, have just what we need to get by. She did not intend for grownups to suck their mothers tits. We don't need our mothers milk as adults, just like grown cows don't need their mothers milk anymore. We are the only species on the planet that drinks milk as adults. We are the only species that drinks the milk of another species. We could be putting gorilla milk on our cereal or having zebra milk and cookies. Why cows milk? Using the animal that produces the largest quantity of milk but is more easily housed than an elephant means more money for farmers. It has nothing to do with health or nutrition. Again, it all comes back to money. The dairy industry is a multi billion dollar industry based on brilliant marketing and the addictive taste of milk, butter and cheese. It has convinced most doctors, consumers and government agencies that we need cows milk. We have been told our whole lives " You need milk to grow. Without milk, your bones will break. If you don't drink milk you will get osteoporosis. You need the calcium. Bullshit."

Monday, February 22, 2010

Lose the refined sugars and lose the weight.....

Get the sugar out of your diet and you will lose weight!
Refined sugar has no nutritional value. It is a simple carbohydrate that has been linked to hypoglycemia, yeast overgrowth, weakened immune system, hyperactivity, ADD, enlarged liver and kidneys, mental and emotional disorders, dental problems and a FAT ASS!
There are many sugar substitutes in the markets that will help you get through those "sugar cravings". The less sugary sweets you eat, the less you will crave them. I have found that a cold pear will get rid of my sweet tooth. I know a pear or any other fruit won't take the place of a double chocolate brownie, but you will wear that brownie on your ass and you won't wear the pear. You decide, you choose, but you will need to lose the sugar if you want to lose your pot belly, thunder thighs and bubbly, chunky ass.
And that's the BOTTOM line.

Sunday, February 21, 2010

I like BIG BUTTS and I can not lie.....

This is my problem, how can I increase my rear end with a nice tight, firm shape, without adding to my all over body weight? Well of course there is plastic surgery, but I don't think I am ready for that extreme, yet...
There are exercises that target that area, but they have not helped me at all. My butt is flat as can be and the more weight I lose the worse it gets. Some one has suggested to me butt pads! Can you imagine the embarrassment if they don't stay in place!
My body is terribly out of balance, huge boobs and no ASS. I must look like I am going to fall forward, at least I know that thanks to my implants I will bounce right back up.
My ass is my new obsession. I will solve this problem.

Get your summer look started now.......

I know it's still cold outside and rainy, but I am getting ready for summer! Here are 10 ways to beat the gloom and start to bloom!

Take vitamin C! It will keep your immune system strong and keep you feeling good. It also helps your skin, teeth and bones to stay pretty and healthy.

Start using a self tanner on your face and body every morning. It keeps you looking all warm and sunny. Don't forget your sun screen as well!

Buy an orange lipstick, its the new "red"! It is all over the fashion mags right now and looks great!

Eat Oranges. They are good for your health, a good source of vitamin C, a low calorie snack and very inexpensive. Stock up!

Exercise now. Of course cardio is the best for all over fat loss, but start adding crunches to tighten your bikini belly and do arm exercises to tighten that SWING!

Add a few highlights to your hair around your face. It frames your face beautifully and looks like you have spent some time at the beach. I do mine at home, there are so many easy kits you can purchase at the store. Never go more than 2 shades lighter of your present color if you do it yourself. Any more should be done at a salon.

Quit with the blow dryer and straightening iron. Try some braids or loose buns. They are totally in fashion and will give your hair a break from the damaging heat.

Give yourself a mani pedi in warm summer colors. I love orange and the muted light pinks.

Buy new sandals. There are sooo many cute ones out right now.

Get a good bronzing face and cheek powder. This adds a great glow.

Now your ready for summer, If only these clouds would just GO AWAY !!!!!!!

Thursday, February 18, 2010

5 birthdays to look like Madonna: Her diet tips.


Okay, I've never been a huge fan of Madonnas music, but she has always looked great! She's 51 years old and is amazing. She's been on the cutting edge of fashion, music and entertainment since 1983.

This just proves my point that as women get older they can get better. She's hotter than any 20 year old I've seen.

I've read that when Madonna diets is quite strict. She cuts out alcohol, dairy and processed foods. No root vegetables like potato's and only one whole grain carbohydrate serving per day. Also, no oils or sauces and a lot of WATER.

What she does eat is lean meats, fish, salads, vegetables and some fruit. Sounds okay! And if you could end up with a body like that....... Of course we know that there is A LOT of exercise and training that goes with this. If I start now, I have 5 years to try to get close.

See, getting old is not so bad. I have something to look forward to for the next 5 birthdays!

Monday, February 15, 2010

I sound like your Mother, " TAKE YOUR VITAMINS!"

I don't care if I sound like your Mama, she's right, take them. Here is a starter list:

Calcium:
Strengthens bones, great for your teeth, decreases bone loss, helps with insomnia.

Iron:
Aids growth, promotes resistance to disease, prevents anemia.

Potassium:
Aids in reducing blood pressure, increases clear thinking, helps body dispose of waste.

The B'S:
Aid in digestion, promotes healthy skin, a natural diuretic, increases energy, good for the nervous system.

Vitamin C:
Good for healing, blood pressure, prevents colds, protects against cancer, forms collagen, great for gums, bones and teeth!

Vitamin D:
Builds strong bones and teeth!

Vitamin E:
Keeps you looking young! Fights fatigue, prevents blood clots.

This is just a starter list. I have some problems with my gums, so I concentrate on those that promote healthy teeth and gums and I take a multi vitamin everyday to cover the other essentials. You should at least, if nothing else, take a multi vitamin. If you have any other problems, there are vitamins to aid in many illnesses and diseases. It's a healthy and natural way to stay young, beautiful and healthy!

Thursday, February 11, 2010

Diet tip: Cancel your membership to the clean plate club.

Her are some tips from Bethenny Frankels book "Naturally Thin". I think this is a great book and she has many diet tips that make a lot of sense. Here are a few.....

Pay attention.
Never eat until you are ready to pay attention to what you are doing. Don't eat while standing up, working, driving or watching TV. Sit down, experience your food, and savor it so your body registers the food.

Downsize Now.
Forget supersizing. Downsizing is your new way of life. Eat from smaller plates, bowls, and glasses, and cultivate a new sense of portions.

Cancel your membership to the clean plate club.
Quit finishing everything on your plate. The fact that it is there doesn't mean you have to finish it. Share your food, save it , or leave it!