Get the sugar out of your diet and you will lose weight!
Refined sugar has no nutritional value. It is a simple carbohydrate that has been linked to hypoglycemia, yeast overgrowth, weakened immune system, hyperactivity, ADD, enlarged liver and kidneys, mental and emotional disorders, dental problems and a FAT ASS!
There are many sugar substitutes in the markets that will help you get through those "sugar cravings". The less sugary sweets you eat, the less you will crave them. I have found that a cold pear will get rid of my sweet tooth. I know a pear or any other fruit won't take the place of a double chocolate brownie, but you will wear that brownie on your ass and you won't wear the pear. You decide, you choose, but you will need to lose the sugar if you want to lose your pot belly, thunder thighs and bubbly, chunky ass.
And that's the BOTTOM line.
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