Fiber and low carbs...

It's hard to get enough fiber when you eat low carbs. It's so important though. Without fiber it's hard to stay regular. Not only do you feel bad when you don't poop every day, but it makes you bloated and fat. I know I should be getting more fiber just from the foods I eat, but it does not always happen. I go through "kicks" of eating fibery foods then stop and get strict with my low carb eating. Thats what I am doing now so I am on fiber pills. They work, but I should really solve the problem by eating better.

I am trying to find a low carb high fiber food.... I will let you know. Until then if you have this problem take fiber pills, they do help.