Her are some tips from Bethenny Frankels book "Naturally Thin". I think this is a great book and she has many diet tips that make a lot of sense. Here are a few.....
Pay attention.
Never eat until you are ready to pay attention to what you are doing. Don't eat while standing up, working, driving or watching TV. Sit down, experience your food, and savor it so your body registers the food.
Downsize Now.
Forget supersizing. Downsizing is your new way of life. Eat from smaller plates, bowls, and glasses, and cultivate a new sense of portions.
Cancel your membership to the clean plate club.
Quit finishing everything on your plate. The fact that it is there doesn't mean you have to finish it. Share your food, save it , or leave it!
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